stathis kokkofeiadis 5000m BikeErg
5,000
Meters
13:43.0
Time
2:44.6
Pace
126
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 76 |
| Revolution Count | 1053 |
| Power/kg | 0.74 |
| Drag Factor | 36 |
October 21, 2020 22:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 13:43.0 | 5,000 | 2:44.6 | 78 | 570 | 126 | 76 | 109 |
| 1:31.7 | 500 | 3:03.4 | 57 | 495 | 12 | 69 | 107 |
| 1:25.6 | 1,000 | 2:51.2 | 70 | 540 | 12 | 74 | 104 |
| 1:23.3 | 1,500 | 2:46.6 | 76 | 560 | 12 | 76 | 106 |
| 1:22.8 | 2,000 | 2:45.6 | 77 | 565 | 12 | 76 | 107 |
| 1:22.1 | 2,500 | 2:44.2 | 79 | 572 | 13 | 77 | 106 |
| 1:19.7 | 3,000 | 2:39.4 | 86 | 597 | 13 | 79 | 110 |
| 1:20.2 | 3,500 | 2:40.4 | 85 | 591 | 13 | 79 | 110 |
| 1:20.2 | 4,000 | 2:40.4 | 85 | 591 | 13 | 79 | 115 |
| 1:19.0 | 4,500 | 2:38.0 | 89 | 605 | 13 | 80 | 112 |
| 1:18.4 | 5,000 | 2:36.8 | 91 | 612 | 13 | 80 | 114 |
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Workout Graph
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