stathis kokkofeiadis 2x5000m/2:00r BikeErg
10,000m
Meters
26:00.6
Time
2:36.0
Pace
266
Calories
145
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,077m |
| Overall Time | 30:00.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 80 |
| Revolution Count | 2125 |
| Power/kg | 0.98 |
| Drag Factor | 36 |
October 22, 2020 22:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:00.6 | 10,000m | 2:36.0 | 92 | 616 | 80 | 145 |
| 13:22.3 | 5,000m | 2:40.4 | 85 | 591 | 79 | 139 |
| 12:38.2 | 5,000m | 2:31.6 | 100 | 645 | 83 | 151 |
| r77m |
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Workout Graph
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