stathis kokkofeiadis 5x1000m/1:30r BikeErg
5,000m
Meters
12:29.2
Time
2:29.8
Pace
134
Calories
120
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,433m |
| Overall Time | 19:59.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 84 |
| Revolution Count | 1145 |
| Power/kg | 1.11 |
| Drag Factor | 36 |
October 27, 2020 22:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:29.2 | 5,000m | 2:29.8 | 104 | 658 | 84 | 120 |
| 2:36.2 | 1,000m | 2:36.2 | 92 | 616 | 81 | 117 |
| 2:28.5 | 1,000m | 2:28.5 | 107 | 667 | 85 | 123 |
| 2:25.4 | 1,000m | 2:25.4 | 114 | 691 | 87 | 0 |
| 2:28.0 | 1,000m | 2:28.0 | 108 | 671 | 86 | 0 |
| 2:30.9 | 1,000m | 2:30.9 | 102 | 650 | 84 | 0 |
| r433m |
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Workout Graph
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