stathis kokkofeiadis 4x3000m/2:00r BikeErg
12,000m
Meters
27:54.7
Time
2:19.5
Pace
345
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,182m |
| Overall Time | 35:54.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 88 |
| Revolution Count | 2499 |
| Power/kg | 1.37 |
| Drag Factor | 38 |
October 27, 2020 22:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:54.7 | 12,000m | 2:19.5 | 129 | 743 | 88 | |
| 7:27.9 | 3,000m | 2:29.3 | 105 | 661 | 85 | |
| 6:57.0 | 3,000m | 2:19.0 | 130 | 748 | 88 | |
| 6:50.5 | 3,000m | 2:16.8 | 137 | 770 | 89 | |
| 6:39.3 | 3,000m | 2:13.1 | 148 | 810 | 92 | |
| r182m |
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Workout Graph
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