stathis kokkofeiadis 5x2000m/1:30r BikeErg
10,000m
Meters
14:16.4
Time
1:25.6
Pace
282
Calories
132
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,207m |
| Overall Time | 21:46.4 |
| Average Watts | 557 |
|---|---|
| Calories Per Hour | 2217 |
| RPM | 88 |
| Revolution Count | 2147 |
| Power/kg | 5.93 |
| Drag Factor | 36 |
October 30, 2020
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:16.4 | 10,000m | 1:25.6 | 557 | 2217 | 88 | 132 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 84 | 116 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 89 | 128 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 89 | 128 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 88 | 142 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 92 | 149 |
| r207m |
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Workout Graph
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