stathis kokkofeiadis 5x2000m/1:30r BikeErg
10,000m
Meters
24:59.0
Time
2:29.9
Pace
272
Calories
130
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,250m |
| Overall Time | 32:29.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 84 |
| Revolution Count | 2161 |
| Power/kg | 1.11 |
| Drag Factor | 36 |
November 01, 2020 16:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:59.0 | 10,000m | 2:29.9 | 104 | 657 | 84 | 130 |
| 5:22.2 | 2,000m | 2:41.1 | 84 | 588 | 79 | 117 |
| 5:01.2 | 2,000m | 2:30.6 | 102 | 652 | 84 | 128 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 86 | 138 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 87 | 138 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 87 | 0 |
| r250m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.