stathis kokkofeiadis 5x2500m/2:00r BikeErg
12,500m
Meters
28:31.5
Time
2:16.9
Pace
363
Calories
137
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,769m |
| Overall Time | 38:31.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 85 |
| Revolution Count | 2500 |
| Power/kg | 1.45 |
| Drag Factor | 45 |
November 03, 2020 09:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:31.5 | 12,500m | 2:16.9 | 136 | 769 | 85 | 137 |
| 5:58.2 | 2,500m | 2:23.2 | 119 | 709 | 82 | 121 |
| 5:38.1 | 2,500m | 2:15.2 | 141 | 786 | 87 | 147 |
| 5:38.0 | 2,500m | 2:15.2 | 142 | 787 | 87 | 145 |
| 5:41.0 | 2,500m | 2:16.4 | 138 | 774 | 86 | 0 |
| 5:36.1 | 2,500m | 2:14.4 | 144 | 795 | 87 | 0 |
| r269m |
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Workout Graph
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