stathis kokkofeiadis 5x1000m/1:30r BikeErg
5,000m
Meters
9:44.0
Time
1:56.8
Pace
168
Calories
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,338m |
| Overall Time | 17:14.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 72 |
| Revolution Count | 901 |
| Power/kg | 2.34 |
| Drag Factor | 115 |
November 11, 2020 14:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:44.0 | 5,000m | 1:56.8 | 220 | 1055 | 72 | |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 72 | |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 72 | |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 72 | |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 75 | |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 74 | |
| r1,338m |
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Workout Graph
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