stathis kokkofeiadis 5000m BikeErg
5,000
Meters
18:51.1
Time
3:46.2
Pace
122
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 54 |
| Revolution Count | 1025 |
| Power/kg | 0.29 |
| Drag Factor | 36 |
November 11, 2020 18:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:51.1 | 5,000 | 3:46.2 | 30 | 404 | 122 | 54 |
| 2:22.3 | 500 | 4:44.6 | 15 | 352 | 13 | 33 |
| 2:03.9 | 1,000 | 4:07.8 | 23 | 379 | 13 | 51 |
| 1:56.7 | 1,500 | 3:53.4 | 28 | 394 | 12 | 54 |
| 1:57.6 | 2,000 | 3:55.2 | 27 | 392 | 12 | 54 |
| 1:51.8 | 2,500 | 3:43.6 | 31 | 407 | 12 | 56 |
| 1:41.3 | 3,000 | 3:22.6 | 42 | 444 | 12 | 62 |
| 1:46.4 | 3,500 | 3:32.8 | 36 | 425 | 12 | 60 |
| 1:48.1 | 4,000 | 3:36.2 | 35 | 419 | 12 | 58 |
| 1:48.7 | 4,500 | 3:37.4 | 34 | 417 | 12 | 58 |
| 1:34.4 | 5,000 | 3:08.8 | 52 | 478 | 12 | 67 |
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Workout Graph
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