stathis kokkofeiadis 3x4000m/3:00r BikeErg
12,000m
Meters
28:09.6
Time
2:20.8
Pace
368
Calories
167
Heart Rate
| Rest Distance | 1,706m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,706m |
| Overall Time | 37:09.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 65 |
| Revolution Count | 2097 |
| Power/kg | 1.33 |
| Drag Factor | 94 |
November 24, 2020 16:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:09.6 | 12,000m | 2:20.8 | 125 | 731 | 65 | 167 |
| 8:42.8 | 4,000m | 2:10.7 | 157 | 839 | 70 | 153 |
| 10:53.5 | 4,000m | 2:43.3 | 80 | 576 | 56 | 172 |
| 8:33.3 | 4,000m | 2:08.3 | 166 | 870 | 72 | 177 |
| r1,706m |
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Workout Graph
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