stathis kokkofeiadis 3000m BikeErg
3,000m
Meters
7:55.6
Time
2:38.5
Pace
78
Calories
140
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 57 |
| Revolution Count | 458 |
| Power/kg | 0.94 |
| Drag Factor | 95 |
November 27, 2020 22:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:55.6 | 3,000m | 2:38.5 | 88 | 602 | 57 | 140 |
| 1:43.6 | 600m | 2:52.6 | 68 | 533 | 53 | 148 |
| 1:37.3 | 1,200m | 2:42.1 | 82 | 582 | 57 | 137 |
| 1:31.3 | 1,800m | 2:32.1 | 99 | 641 | 60 | 136 |
| 1:31.8 | 2,400m | 2:33.0 | 98 | 636 | 60 | 140 |
| 1:31.6 | 3,000m | 2:32.6 | 98 | 638 | 60 | 139 |
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Workout Graph
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