stathis kokkofeiadis 3x500m/1:00r BikeErg
1,500m
Meters
2:35.0
Time
1:43.3
Pace
59
Calories
168
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,927m |
| Overall Time | 5:35.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| RPM | 87 |
| Revolution Count | 293 |
| Power/kg | 3.37 |
| Drag Factor | 94 |
November 30, 2020 22:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:35.0 | 1,500m | 1:43.3 | 317 | 1391 | 87 | 168 |
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 87 | 162 |
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 85 | 166 |
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 92 | 177 |
| r427m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.