stathis kokkofeiadis 2x20:00/5:00r BikeErg
17,872m
Meters
40:00.0
Time
2:14.2
Pace
531
Calories
142
Heart Rate
| Rest Distance | 2,609m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,481m |
| Overall Time | 50:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 68 |
| Revolution Count | 3134 |
| Power/kg | 1.54 |
| Drag Factor | 95 |
December 01, 2020 22:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,872m | 2:14.2 | 145 | 797 | 68 | 142 |
| 20:00.0 | 8,762m | 2:16.9 | 136 | 768 | 67 | 139 |
| 20:00.0 | 9,110m | 2:11.7 | 153 | 827 | 70 | 146 |
| r2,609m |
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Workout Graph
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