stathis kokkofeiadis 3000m BikeErg
3,000m
Meters
6:56.7
Time
2:18.9
Pace
87
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 65 |
| Revolution Count | 458 |
| Power/kg | 1.39 |
| Drag Factor | 95 |
December 01, 2020 22:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:56.7 | 3,000m | 2:18.9 | 131 | 749 | 65 | 135 |
| 1:35.0 | 600m | 2:38.3 | 88 | 603 | 57 | 123 |
| 1:29.2 | 1,200m | 2:28.6 | 107 | 666 | 62 | 123 |
| 1:24.8 | 1,800m | 2:21.3 | 124 | 726 | 65 | 131 |
| 1:08.2 | 2,400m | 1:53.6 | 238 | 1120 | 81 | 157 |
| 1:19.6 | 3,000m | 2:12.6 | 150 | 815 | 69 | 143 |
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Workout Graph
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