stathis kokkofeiadis 4x4000m/2:30r BikeErg
16,000m
Meters
35:47.0
Time
2:14.1
Pace
475
Calories
144
Heart Rate
| Rest Distance | 3,063m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,063m |
| Overall Time | 45:47.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 68 |
| Revolution Count | 2917 |
| Power/kg | 1.54 |
| Drag Factor | 95 |
December 02, 2020 22:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:47.0 | 16,000m | 2:14.1 | 145 | 798 | 68 | 144 |
| 9:11.1 | 4,000m | 2:17.7 | 134 | 760 | 67 | 133 |
| 9:10.3 | 4,000m | 2:17.5 | 134 | 762 | 67 | 137 |
| 8:58.9 | 4,000m | 2:14.7 | 143 | 792 | 68 | 149 |
| 8:26.6 | 4,000m | 2:06.6 | 172 | 892 | 72 | 157 |
| r3,063m |
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Workout Graph
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