stathis kokkofeiadis 5000m BikeErg
5,000m
Meters
11:50.8
Time
2:22.1
Pace
139
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 63 |
| Revolution Count | 744 |
| Power/kg | 1.3 |
| Drag Factor | 103 |
December 05, 2020 17:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:50.8 | 5,000m | 2:22.1 | 122 | 719 | 63 | 123 |
| 2:34.1 | 1,000m | 2:34.1 | 96 | 629 | 58 | 116 |
| 2:25.1 | 2,000m | 2:25.1 | 115 | 694 | 62 | 120 |
| 2:20.1 | 3,000m | 2:20.1 | 127 | 738 | 64 | 125 |
| 2:18.2 | 4,000m | 2:18.2 | 133 | 756 | 65 | 123 |
| 2:13.5 | 5,000m | 2:13.5 | 147 | 806 | 67 | 133 |
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Workout Graph
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