stathis kokkofeiadis 5000m BikeErg
5,000m
Meters
10:53.7
Time
2:10.7
Pace
150
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 68 |
| Revolution Count | 744 |
| Power/kg | 1.67 |
| Drag Factor | 103 |
December 05, 2020 18:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:53.7 | 5,000m | 2:10.7 | 157 | 839 | 68 | 143 |
| 2:21.3 | 1,000m | 2:21.3 | 124 | 726 | 63 | 135 |
| 2:10.3 | 2,000m | 2:10.3 | 158 | 844 | 69 | 139 |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 69 | 145 |
| 2:07.6 | 4,000m | 2:07.6 | 168 | 879 | 70 | 147 |
| 2:05.4 | 5,000m | 2:05.4 | 177 | 910 | 71 | 151 |
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Workout Graph
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