stathis kokkofeiadis 10000m BikeErg
10,000m
Meters
21:43.4
Time
2:10.3
Pace
304
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 68 |
| Revolution Count | 1489 |
| Power/kg | 1.68 |
| Drag Factor | 102 |
December 05, 2020 18:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:43.4 | 10,000m | 2:10.3 | 158 | 843 | 68 | 143 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 65 | 135 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 68 | 141 |
| 4:19.4 | 6,000m | 2:09.7 | 160 | 852 | 69 | 143 |
| 4:18.0 | 8,000m | 2:09.0 | 163 | 861 | 69 | 146 |
| 4:08.8 | 10,000m | 2:04.4 | 182 | 925 | 72 | 150 |
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Workout Graph
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