stathis kokkofeiadis 5000m BikeErg
5,000m
Meters
11:47.8
Time
2:21.5
Pace
139
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 63 |
| Revolution Count | 742 |
| Power/kg | 1.31 |
| Drag Factor | 103 |
December 08, 2020 10:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:47.8 | 5,000m | 2:21.5 | 123 | 724 | 63 | 121 |
| 1:26.1 | 500m | 2:52.2 | 69 | 535 | 52 | 112 |
| 1:12.9 | 1,000m | 2:25.8 | 113 | 688 | 61 | 118 |
| 1:12.2 | 1,500m | 2:24.4 | 116 | 700 | 62 | 113 |
| 1:12.8 | 2,000m | 2:25.6 | 113 | 690 | 61 | 118 |
| 1:09.9 | 2,500m | 2:19.8 | 128 | 740 | 64 | 119 |
| 1:09.8 | 3,000m | 2:19.6 | 129 | 742 | 64 | 120 |
| 1:07.1 | 3,500m | 2:14.2 | 145 | 798 | 66 | 125 |
| 1:07.3 | 4,000m | 2:14.6 | 144 | 793 | 66 | 127 |
| 1:05.0 | 4,500m | 2:10.0 | 159 | 848 | 69 | 131 |
| 1:04.7 | 5,000m | 2:09.4 | 162 | 855 | 69 | 132 |
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Workout Graph
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