stathis kokkofeiadis 5000m BikeErg
5,000m
Meters
10:58.6
Time
2:11.7
Pace
145
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 67 |
| Revolution Count | 743 |
| Power/kg | 1.63 |
| Drag Factor | 103 |
December 08, 2020 10:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:58.6 | 5,000m | 2:11.7 | 153 | 827 | 67 | 142 |
| 1:12.7 | 500m | 2:25.4 | 114 | 691 | 61 | 133 |
| 1:07.1 | 1,000m | 2:14.2 | 145 | 798 | 66 | 133 |
| 1:07.5 | 1,500m | 2:15.0 | 142 | 789 | 67 | 141 |
| 1:05.4 | 2,000m | 2:10.8 | 156 | 838 | 68 | 139 |
| 1:07.4 | 2,500m | 2:14.8 | 143 | 791 | 67 | 143 |
| 1:05.4 | 3,000m | 2:10.8 | 156 | 838 | 68 | 139 |
| 1:03.3 | 3,500m | 2:06.6 | 172 | 893 | 71 | 144 |
| 1:03.8 | 4,000m | 2:07.6 | 168 | 879 | 70 | 153 |
| 1:02.6 | 4,500m | 2:05.2 | 178 | 913 | 72 | 147 |
| 1:03.3 | 5,000m | 2:06.6 | 172 | 893 | 70 | 152 |
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Workout Graph
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