stathis kokkofeiadis 5000m BikeErg
5,000m
Meters
10:51.7
Time
2:10.3
Pace
148
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 68 |
| Revolution Count | 743 |
| Power/kg | 1.68 |
| Drag Factor | 103 |
December 08, 2020 11:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:51.7 | 5,000m | 2:10.3 | 158 | 843 | 68 | 144 |
| 1:11.1 | 500m | 2:22.2 | 122 | 718 | 62 | 133 |
| 1:07.4 | 1,000m | 2:14.8 | 143 | 791 | 66 | 139 |
| 1:06.2 | 1,500m | 2:12.4 | 151 | 818 | 68 | 140 |
| 1:06.7 | 2,000m | 2:13.4 | 147 | 807 | 67 | 142 |
| 1:04.4 | 2,500m | 2:08.8 | 164 | 863 | 70 | 143 |
| 1:03.3 | 3,000m | 2:06.6 | 172 | 893 | 70 | 146 |
| 1:04.5 | 3,500m | 2:09.0 | 163 | 861 | 70 | 147 |
| 1:03.6 | 4,000m | 2:07.2 | 170 | 885 | 70 | 148 |
| 1:02.4 | 4,500m | 2:04.8 | 180 | 919 | 72 | 151 |
| 1:02.1 | 5,000m | 2:04.2 | 183 | 928 | 72 | 158 |
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Workout Graph
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