stathis kokkofeiadis 10000m BikeErg
10,000m
Meters
23:59.1
Time
2:23.9
Pace
301
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 60 |
| Revolution Count | 1449 |
| Power/kg | 1.24 |
| Drag Factor | 112 |
December 08, 2020 11:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:59.1 | 10,000m | 2:23.9 | 117 | 704 | 60 | 140 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 64 | 134 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 68 | 140 |
| 4:20.4 | 6,000m | 2:10.2 | 159 | 845 | 69 | 144 |
| 6:26.8 | 8,000m | 3:13.4 | 48 | 466 | 43 | 136 |
| 4:09.6 | 10,000m | 2:04.8 | 180 | 919 | 67 | 146 |
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Workout Graph
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