stathis kokkofeiadis 5000m BikeErg
5,000m
Meters
11:56.4
Time
2:23.2
Pace
57
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 61 |
| Revolution Count | 671 |
| Power/kg | 1.27 |
| Drag Factor | 107 |
December 09, 2020 17:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:56.4 | 5,000m | 2:23.2 | 119 | 709 | 61 |
| 1:17.2 | 500m | 2:34.4 | 95 | 627 | 54 |
| 1:16.1 | 1,000m | 2:32.2 | 99 | 641 | 58 |
| 1:14.7 | 1,500m | 2:29.4 | 105 | 661 | 59 |
| 1:12.4 | 2,000m | 2:24.8 | 115 | 696 | 61 |
| 1:11.9 | 2,500m | 2:23.8 | 118 | 705 | 62 |
| 1:10.0 | 3,000m | 2:20.0 | 128 | 738 | 63 |
| 1:09.4 | 3,500m | 2:18.8 | 131 | 750 | 64 |
| 1:07.9 | 4,000m | 2:15.8 | 140 | 780 | 65 |
| 1:06.4 | 5,000m | 1:06.4 | 1196 | 4414 | 67 |
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Workout Graph
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