stathis kokkofeiadis 5000m BikeErg
5,000m
Meters
11:51.3
Time
2:22.2
Pace
84
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 62 |
| Revolution Count | 674 |
| Power/kg | 1.3 |
| Drag Factor | 105 |
December 09, 2020 17:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:51.3 | 5,000m | 2:22.2 | 122 | 718 | 62 |
| 1:20.9 | 500m | 2:41.8 | 83 | 584 | 54 |
| 1:12.0 | 1,000m | 2:24.0 | 117 | 703 | 62 |
| 1:13.2 | 1,500m | 2:26.4 | 112 | 683 | 61 |
| 1:11.8 | 2,000m | 2:23.6 | 118 | 706 | 62 |
| 1:09.1 | 2,500m | 2:18.2 | 133 | 756 | 64 |
| 1:10.0 | 3,000m | 2:20.0 | 128 | 738 | 63 |
| 1:10.6 | 3,500m | 2:21.2 | 124 | 727 | 63 |
| 1:09.1 | 4,000m | 2:18.2 | 133 | 756 | 64 |
| 1:07.7 | 4,500m | 2:15.4 | 141 | 785 | 65 |
| 1:06.9 | 5,000m | 2:13.8 | 146 | 802 | 66 |
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Workout Graph
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