stathis kokkofeiadis 5000m BikeErg
5,000m
Meters
11:27.0
Time
2:17.4
Pace
143
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 59 |
| Revolution Count | 638 |
| Power/kg | 1.44 |
| Drag Factor | 132 |
December 09, 2020 18:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:27.0 | 5,000m | 2:17.4 | 135 | 764 | 59 | 131 |
| 1:19.2 | 500m | 2:38.4 | 88 | 603 | 52 | 115 |
| 1:12.0 | 1,000m | 2:24.0 | 117 | 703 | 57 | 124 |
| 1:09.1 | 1,500m | 2:18.2 | 133 | 756 | 59 | 127 |
| 1:09.2 | 2,000m | 2:18.4 | 132 | 754 | 59 | 128 |
| 1:09.0 | 2,500m | 2:18.0 | 133 | 758 | 59 | 127 |
| 1:07.6 | 3,000m | 2:15.2 | 142 | 787 | 61 | 133 |
| 1:05.9 | 3,500m | 2:11.8 | 153 | 826 | 62 | 144 |
| 1:05.6 | 4,000m | 2:11.2 | 155 | 833 | 62 | 140 |
| 1:04.6 | 4,500m | 2:09.2 | 162 | 858 | 63 | 137 |
| 1:04.6 | 5,000m | 2:09.2 | 162 | 858 | 63 | 139 |
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Workout Graph
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