stathis kokkofeiadis 5000m BikeErg
5,000m
Meters
12:16.5
Time
2:27.3
Pace
134
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 62 |
| Revolution Count | 693 |
| Power/kg | 1.17 |
| Drag Factor | 92 |
December 11, 2020 15:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:16.5 | 5,000m | 2:27.3 | 110 | 676 | 62 |
| 1:24.1 | 500m | 2:48.2 | 74 | 553 | 54 |
| 1:18.0 | 1,000m | 2:36.0 | 92 | 617 | 60 |
| 1:17.3 | 1,500m | 2:34.6 | 95 | 625 | 60 |
| 1:16.4 | 2,000m | 2:32.8 | 98 | 637 | 60 |
| 1:15.4 | 2,500m | 2:30.8 | 102 | 651 | 62 |
| 1:13.1 | 3,000m | 2:26.2 | 112 | 685 | 63 |
| 1:11.4 | 3,500m | 2:22.8 | 120 | 713 | 65 |
| 1:09.4 | 4,000m | 2:18.8 | 131 | 750 | 67 |
| 1:06.8 | 4,500m | 2:13.6 | 147 | 805 | 70 |
| 1:04.6 | 5,000m | 2:09.2 | 162 | 858 | 71 |
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Workout Graph
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