stathis kokkofeiadis 5000m BikeErg
5,000m
Meters
12:04.0
Time
2:24.8
Pace
110
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 66 |
| Revolution Count | 658 |
| Power/kg | 1.22 |
| Drag Factor | 92 |
December 11, 2020 16:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:04.0 | 5,000m | 2:24.8 | 115 | 696 | 66 |
| 1:15.5 | 500m | 2:31.0 | 102 | 649 | 61 |
| 1:13.2 | 1,000m | 2:26.4 | 112 | 683 | 64 |
| 1:10.4 | 1,500m | 2:20.8 | 125 | 731 | 66 |
| 1:09.4 | 2,000m | 2:18.8 | 131 | 750 | 67 |
| 1:10.2 | 2,500m | 2:20.4 | 126 | 735 | 67 |
| 1:09.2 | 3,000m | 2:18.4 | 132 | 754 | 67 |
| 1:08.0 | 3,500m | 2:16.0 | 139 | 778 | 68 |
| 1:07.4 | 5,000m | 0:44.9 | 3858 | 13577 | 69 |
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Workout Graph
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