stathis kokkofeiadis 5000m BikeErg
5,000m
Meters
11:18.0
Time
2:15.6
Pace
61
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 67 |
| Revolution Count | 707 |
| Power/kg | 1.49 |
| Drag Factor | 92 |
December 11, 2020 16:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:18.0 | 5,000m | 2:15.6 | 140 | 783 | 67 |
| 1:20.5 | 500m | 2:41.0 | 84 | 588 | 57 |
| 1:12.1 | 1,000m | 2:24.2 | 117 | 701 | 64 |
| 1:10.2 | 1,500m | 2:20.4 | 126 | 735 | 66 |
| 1:06.7 | 2,000m | 2:13.4 | 147 | 807 | 69 |
| 1:05.2 | 2,500m | 2:10.4 | 158 | 843 | 72 |
| 1:04.0 | 3,000m | 2:08.0 | 167 | 874 | 72 |
| 5:50.0 | 73 | ||||
| 1:01.1 | 5,000m | 0:40.7 | 5179 | 18122 | 77 |
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Workout Graph
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