stathis kokkofeiadis 3000m BikeErg
3,000m
Meters
6:47.8
Time
2:15.9
Pace
86
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 67 |
| Revolution Count | 459 |
| Power/kg | 1.48 |
| Drag Factor | 94 |
December 23, 2020 10:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:47.8 | 3,000m | 2:15.9 | 139 | 779 | 67 | 125 |
| 1:32.0 | 600m | 2:33.3 | 97 | 634 | 59 | 118 |
| 1:21.9 | 1,200m | 2:16.5 | 138 | 773 | 67 | 121 |
| 1:19.9 | 1,800m | 2:13.1 | 148 | 810 | 69 | 129 |
| 1:18.0 | 2,400m | 2:10.0 | 159 | 848 | 71 | 126 |
| 1:16.1 | 3,000m | 2:06.8 | 172 | 890 | 73 | 135 |
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Workout Graph
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