stathis kokkofeiadis 3000m BikeErg
3,000m
Meters
6:16.4
Time
2:05.4
Pace
93
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 73 |
| Revolution Count | 459 |
| Power/kg | 1.88 |
| Drag Factor | 94 |
December 23, 2020 11:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:16.4 | 3,000m | 2:05.4 | 177 | 909 | 73 | 145 |
| 1:22.0 | 600m | 2:16.6 | 137 | 771 | 67 | 133 |
| 1:16.6 | 1,200m | 2:07.6 | 168 | 878 | 72 | 141 |
| 1:14.8 | 1,800m | 2:04.6 | 181 | 921 | 74 | 142 |
| 1:12.9 | 2,400m | 2:01.5 | 195 | 971 | 76 | 149 |
| 1:10.1 | 3,000m | 1:56.8 | 219 | 1055 | 79 | 160 |
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Workout Graph
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