stathis kokkofeiadis 3000m BikeErg
3,000m
Meters
6:10.0
Time
2:03.3
Pace
93
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 74 |
| Revolution Count | 459 |
| Power/kg | 1.99 |
| Drag Factor | 94 |
December 23, 2020 11:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:10.0 | 3,000m | 2:03.3 | 187 | 942 | 74 | 152 |
| 1:20.2 | 600m | 2:13.6 | 147 | 804 | 69 | 134 |
| 1:15.8 | 1,200m | 2:06.3 | 174 | 897 | 73 | 145 |
| 1:13.2 | 1,800m | 2:02.0 | 193 | 963 | 75 | 155 |
| 1:12.0 | 2,400m | 2:00.0 | 203 | 997 | 77 | 161 |
| 1:08.8 | 3,000m | 1:54.6 | 232 | 1098 | 80 | 168 |
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Workout Graph
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