stathis kokkofeiadis 5000m BikeErg
5,000
Meters
10:04.2
Time
2:00.8
Pace
160
Calories
165
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 72 |
| Revolution Count | 728 |
| Power/kg | 1.89 |
| Drag Factor | 108 |
December 23, 2020 11:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:04.2 | 5,000 | 2:00.8 | 198 | 982 | 160 | 72 | 165 |
| 1:06.1 | 500 | 2:12.2 | 151 | 821 | 15 | 66 | 142 |
| 1:03.0 | 1,000 | 2:06.0 | 175 | 902 | 15 | 70 | 154 |
| 1:02.3 | 1,500 | 2:04.6 | 181 | 922 | 15 | 69 | 158 |
| 1:00.1 | 2,000 | 2:00.2 | 202 | 993 | 16 | 73 | 158 |
| 1:00.0 | 2,500 | 2:00.0 | 203 | 997 | 16 | 73 | 169 |
| 0:58.7 | 3,000 | 1:57.4 | 216 | 1044 | 17 | 75 | 171 |
| 1:00.6 | 3,500 | 2:01.2 | 197 | 976 | 16 | 72 | 174 |
| 0:59.0 | 4,000 | 1:58.0 | 213 | 1033 | 16 | 74 | 171 |
| 0:58.0 | 4,500 | 1:56.0 | 224 | 1071 | 17 | 76 | 177 |
| 0:56.4 | 5,000 | 1:52.8 | 244 | 1139 | 17 | 78 | 180 |
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Workout Graph
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