stathis kokkofeiadis 5000m BikeErg
5,000m
Meters
12:42.8
Time
2:32.5
Pace
130
Calories
122
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 57 |
| Revolution Count | 732 |
| Power/kg | 1.05 |
| Drag Factor | 108 |
December 26, 2020 15:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:42.8 | 5,000m | 2:32.5 | 99 | 639 | 57 | 122 |
| 1:24.1 | 500m | 2:48.2 | 74 | 553 | 52 | 115 |
| 1:18.7 | 1,000m | 2:37.4 | 90 | 608 | 56 | 117 |
| 1:17.2 | 1,500m | 2:34.4 | 95 | 627 | 58 | 119 |
| 1:17.1 | 2,000m | 2:34.2 | 95 | 628 | 57 | 118 |
| 1:16.7 | 2,500m | 2:33.4 | 97 | 633 | 57 | 121 |
| 1:15.9 | 3,000m | 2:31.8 | 100 | 644 | 59 | 122 |
| 1:14.6 | 3,500m | 2:29.2 | 105 | 662 | 59 | 127 |
| 1:13.2 | 4,000m | 2:26.4 | 112 | 683 | 60 | 125 |
| 1:12.9 | 4,500m | 2:25.8 | 113 | 688 | 61 | 130 |
| 1:12.3 | 5,000m | 2:24.6 | 116 | 698 | 61 | 127 |
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Workout Graph
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