stathis kokkofeiadis 5000m BikeErg
5,000
Meters
11:56.5
Time
2:23.3
Pace
136
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 61 |
| Revolution Count | 733 |
| Power/kg | 1.27 |
| Drag Factor | 107 |
December 28, 2020 10:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:56.5 | 5,000 | 2:23.3 | 119 | 709 | 61 | 126 |
| 1:18.0 | 500 | 2:36.0 | 92 | 617 | 56 | 121 |
| 1:14.8 | 1,000 | 2:29.6 | 105 | 659 | 59 | 119 |
| 1:13.3 | 1,500 | 2:26.6 | 111 | 682 | 61 | 123 |
| 1:12.7 | 2,000 | 2:25.4 | 114 | 691 | 60 | 120 |
| 1:12.1 | 2,500 | 2:24.2 | 117 | 701 | 61 | 123 |
| 1:09.4 | 3,000 | 2:18.8 | 131 | 750 | 64 | 128 |
| 1:09.5 | 3,500 | 2:19.0 | 130 | 748 | 63 | 127 |
| 1:10.1 | 4,000 | 2:20.2 | 127 | 737 | 63 | 132 |
| 1:09.4 | 4,500 | 2:18.8 | 131 | 750 | 63 | 140 |
| 1:07.1 | 5,000 | 2:14.2 | 145 | 798 | 66 | 128 |
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Workout Graph
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