stathis kokkofeiadis 30:00 BikeErg
12,466m
Meters
30:00.0
Time
2:24.3
Pace
347
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 61 |
| Revolution Count | 1832 |
| Power/kg | 1.23 |
| Drag Factor | 107 |
December 28, 2020 11:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,466m | 2:24.3 | 116 | 700 | 61 | 121 |
| 5:00.0 | 1,971m | 2:32.2 | 99 | 641 | 58 | 115 |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 61 | 121 |
| 15:00.0 | 2,088m | 2:23.6 | 118 | 706 | 61 | 119 |
| 20:00.0 | 2,076m | 2:24.5 | 116 | 699 | 61 | 117 |
| 25:00.0 | 2,122m | 2:21.3 | 124 | 726 | 62 | 124 |
| 30:00.0 | 2,139m | 2:20.2 | 127 | 736 | 63 | 131 |
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