stathis kokkofeiadis 5000m BikeErg
5,000
Meters
12:11.1
Time
2:26.2
Pace
134
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 60 |
| Revolution Count | 734 |
| Power/kg | 1.07 |
| Drag Factor | 107 |
January 04, 2021 16:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:11.1 | 5,000 | 2:26.2 | 112 | 685 | 134 | 60 |
| 1:21.1 | 500 | 2:42.2 | 82 | 582 | 13 | 54 |
| 1:16.0 | 1,000 | 2:32.0 | 100 | 643 | 13 | 58 |
| 1:15.3 | 1,500 | 2:30.6 | 102 | 652 | 13 | 58 |
| 1:13.3 | 2,000 | 2:26.6 | 111 | 682 | 13 | 61 |
| 1:12.0 | 2,500 | 2:24.0 | 117 | 703 | 14 | 61 |
| 1:13.5 | 3,000 | 2:27.0 | 110 | 679 | 13 | 60 |
| 1:13.0 | 3,500 | 2:26.0 | 112 | 687 | 13 | 60 |
| 1:10.5 | 4,000 | 2:21.0 | 125 | 729 | 14 | 63 |
| 1:09.1 | 4,500 | 2:18.2 | 133 | 756 | 14 | 63 |
| 1:07.4 | 5,000 | 2:14.8 | 143 | 791 | 14 | 66 |
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Workout Graph
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