stathis kokkofeiadis 5000m BikeErg
5,000m
Meters
12:19.7
Time
2:27.9
Pace
134
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 59 |
| Revolution Count | 734 |
| Power/kg | 1.15 |
| Drag Factor | 107 |
January 04, 2021 16:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:19.7 | 5,000m | 2:27.9 | 108 | 672 | 59 |
| 1:19.7 | 500m | 2:39.4 | 86 | 597 | 55 |
| 1:14.8 | 1,000m | 2:29.6 | 105 | 659 | 59 |
| 1:13.3 | 1,500m | 2:26.6 | 111 | 682 | 60 |
| 1:19.2 | 2,000m | 2:38.4 | 88 | 603 | 56 |
| 1:15.1 | 2,500m | 2:30.2 | 103 | 655 | 58 |
| 1:12.2 | 3,000m | 2:24.4 | 116 | 700 | 62 |
| 1:13.0 | 3,500m | 2:26.0 | 112 | 687 | 60 |
| 1:11.5 | 4,000m | 2:23.0 | 120 | 711 | 62 |
| 1:11.7 | 4,500m | 2:23.4 | 119 | 708 | 61 |
| 1:09.4 | 5,000m | 2:18.8 | 131 | 750 | 64 |
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Workout Graph
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