stathis kokkofeiadis 5000m BikeErg
5,000m
Meters
12:40.9
Time
2:32.1
Pace
130
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 55 |
| Revolution Count | 703 |
| Power/kg | 1.05 |
| Drag Factor | 121 |
January 05, 2021 16:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:40.9 | 5,000m | 2:32.1 | 99 | 641 | 55 | 125 |
| 1:25.8 | 500m | 2:51.6 | 69 | 538 | 52 | 122 |
| 1:19.1 | 1,000m | 2:38.2 | 88 | 604 | 53 | 117 |
| 1:17.4 | 1,500m | 2:34.8 | 94 | 624 | 54 | 124 |
| 1:17.2 | 2,000m | 2:34.4 | 95 | 627 | 54 | 126 |
| 1:15.4 | 2,500m | 2:30.8 | 102 | 651 | 56 | 123 |
| 1:13.9 | 3,000m | 2:27.8 | 108 | 673 | 57 | 127 |
| 1:14.3 | 3,500m | 2:28.6 | 107 | 667 | 57 | 131 |
| 1:12.9 | 4,000m | 2:25.8 | 113 | 688 | 58 | 131 |
| 1:12.6 | 4,500m | 2:25.2 | 114 | 693 | 58 | 127 |
| 1:12.2 | 5,000m | 2:24.4 | 116 | 700 | 58 | 128 |
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Workout Graph
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