stathis kokkofeiadis 5000m BikeErg
5,000m
Meters
12:47.6
Time
2:33.5
Pace
133
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 54 |
| Revolution Count | 700 |
| Power/kg | 1.03 |
| Drag Factor | 123 |
January 09, 2021 16:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:47.6 | 5,000m | 2:33.5 | 97 | 632 | 54 | 118 |
| 1:24.9 | 500m | 2:49.8 | 71 | 546 | 49 | 109 |
| 1:18.1 | 1,000m | 2:36.2 | 92 | 616 | 54 | 118 |
| 1:17.4 | 1,500m | 2:34.8 | 94 | 624 | 54 | 115 |
| 1:13.4 | 2,000m | 2:26.8 | 111 | 680 | 57 | 123 |
| 1:36.4 | 2,500m | 3:12.8 | 49 | 468 | 44 | 119 |
| 1:13.1 | 3,000m | 2:26.2 | 112 | 685 | 57 | 120 |
| 1:10.6 | 3,500m | 2:21.2 | 124 | 727 | 60 | 124 |
| 1:11.9 | 4,000m | 2:23.8 | 118 | 705 | 58 | 121 |
| 1:11.4 | 4,500m | 2:22.8 | 120 | 713 | 59 | |
| 1:10.4 | 5,000m | 2:20.8 | 125 | 731 | 60 |
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Workout Graph
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