stathis kokkofeiadis 5000m BikeErg
5,000
Meters
12:02.3
Time
2:24.4
Pace
42
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 58 |
| Revolution Count | 285 |
| Power/kg | 1.11 |
| Drag Factor | 123 |
January 09, 2021 17:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:02.3 | 5,000 | 2:24.4 | 116 | 699 | 42 | 58 | 117 |
| 1:44.3 | 500 | 3:28.6 | 39 | 432 | 12 | 40 | 117 |
| 1:12.5 | 1,000 | 2:25.0 | 115 | 695 | 13 | 58 | 118 |
| 1:10.2 | 1,500 | 2:20.4 | 126 | 735 | 14 | 60 | |
| 1:09.5 | 2,000 | 2:19.0 | 130 | 748 | 14 | 60 | |
| 1:08.7 | 2,500 | 2:17.4 | 135 | 764 | 14 | 61 | |
| 1:06.8 | 3,000 | 2:13.6 | 147 | 805 | 14 | 64 | |
| 1:07.0 | 3,500 | 2:14.0 | 145 | 800 | 14 | 63 | |
| 1:08.4 | 4,000 | 2:16.8 | 137 | 770 | 14 | 61 | |
| 1:07.7 | 4,500 | 2:15.4 | 141 | 785 | 14 | 62 | |
| 1:07.2 | 5,000 | 2:14.4 | 144 | 796 | 14 | 62 |
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Workout Graph
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