stathis kokkofeiadis 5000m BikeErg
5,000m
Meters
11:53.4
Time
2:22.6
Pace
136
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 59 |
| Revolution Count | 697 |
| Power/kg | 1.28 |
| Drag Factor | 123 |
January 10, 2021 22:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:53.4 | 5,000m | 2:22.6 | 120 | 714 | 59 |
| 1:18.6 | 500m | 2:37.2 | 90 | 610 | 53 |
| 1:14.1 | 1,000m | 2:28.2 | 108 | 670 | 57 |
| 1:14.1 | 1,500m | 2:28.2 | 108 | 670 | 57 |
| 1:13.0 | 2,000m | 2:26.0 | 112 | 687 | 58 |
| 1:12.8 | 2,500m | 2:25.6 | 113 | 690 | 58 |
| 1:11.0 | 3,000m | 2:22.0 | 122 | 720 | 59 |
| 1:10.3 | 3,500m | 2:20.6 | 126 | 733 | 60 |
| 1:08.2 | 4,000m | 2:16.4 | 138 | 774 | 62 |
| 1:06.5 | 4,500m | 2:13.0 | 149 | 812 | 63 |
| 1:04.9 | 5,000m | 2:09.8 | 160 | 850 | 65 |
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Workout Graph
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