stathis kokkofeiadis 5000m BikeErg
5,000m
Meters
11:30.0
Time
2:18.0
Pace
141
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 60 |
| Revolution Count | 690 |
| Power/kg | 1.41 |
| Drag Factor | 128 |
January 20, 2021 14:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:30.0 | 5,000m | 2:18.0 | 133 | 758 | 60 |
| 1:17.7 | 500m | 2:35.4 | 93 | 620 | 53 |
| 1:13.4 | 1,000m | 2:26.8 | 111 | 680 | 56 |
| 1:11.1 | 1,500m | 2:22.2 | 122 | 718 | 58 |
| 1:08.6 | 2,000m | 2:17.2 | 136 | 766 | 60 |
| 1:07.9 | 2,500m | 2:15.8 | 140 | 780 | 61 |
| 1:08.0 | 3,000m | 2:16.0 | 139 | 778 | 62 |
| 1:06.9 | 3,500m | 2:13.8 | 146 | 802 | 62 |
| 1:05.5 | 4,000m | 2:11.0 | 156 | 835 | 63 |
| 1:05.9 | 4,500m | 2:11.8 | 153 | 826 | 63 |
| 1:05.0 | 5,000m | 2:10.0 | 159 | 848 | 64 |
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Workout Graph
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