stathis kokkofeiadis 5000m BikeErg
5,000
Meters
12:22.8
Time
2:28.5
Pace
133
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 56 |
| Revolution Count | 692 |
| Power/kg | 1.02 |
| Drag Factor | 127 |
January 22, 2021 15:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:22.8 | 5,000 | 2:28.5 | 107 | 667 | 133 | 56 |
| 1:25.2 | 500 | 2:50.4 | 71 | 543 | 12 | 49 |
| 1:17.0 | 1,000 | 2:34.0 | 96 | 629 | 13 | 54 |
| 1:15.2 | 1,500 | 2:30.4 | 103 | 654 | 13 | 56 |
| 1:14.9 | 2,000 | 2:29.8 | 104 | 658 | 13 | 55 |
| 1:13.1 | 2,500 | 2:26.2 | 112 | 685 | 13 | 57 |
| 1:12.2 | 3,000 | 2:24.4 | 116 | 700 | 14 | 58 |
| 1:12.9 | 3,500 | 2:25.8 | 113 | 688 | 13 | 57 |
| 1:11.7 | 4,000 | 2:23.4 | 119 | 708 | 14 | 58 |
| 1:11.3 | 4,500 | 2:22.6 | 121 | 715 | 14 | 59 |
| 1:09.4 | 5,000 | 2:18.8 | 131 | 750 | 14 | 60 |
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Workout Graph
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