stathis kokkofeiadis 5000m BikeErg
5,000m
Meters
11:42.2
Time
2:20.4
Pace
141
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 59 |
| Revolution Count | 692 |
| Power/kg | 1.34 |
| Drag Factor | 127 |
January 22, 2021 16:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:42.2 | 5,000m | 2:20.4 | 126 | 734 | 59 |
| 1:21.4 | 500m | 2:42.8 | 81 | 579 | 51 |
| 1:15.3 | 1,000m | 2:30.6 | 102 | 652 | 55 |
| 1:12.1 | 1,500m | 2:24.2 | 117 | 701 | 58 |
| 1:09.1 | 2,000m | 2:18.2 | 133 | 756 | 60 |
| 1:10.0 | 2,500m | 2:20.0 | 128 | 738 | 59 |
| 1:09.7 | 3,000m | 2:19.4 | 129 | 744 | 60 |
| 1:08.1 | 3,500m | 2:16.2 | 139 | 776 | 61 |
| 1:06.1 | 4,000m | 2:12.2 | 151 | 821 | 64 |
| 1:05.8 | 4,500m | 2:11.6 | 154 | 828 | 63 |
| 1:04.7 | 5,000m | 2:09.4 | 162 | 855 | 64 |
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Workout Graph
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