stathis kokkofeiadis 5000m BikeErg
5,000
Meters
11:53.6
Time
2:22.7
Pace
138
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 58 |
| Revolution Count | 693 |
| Power/kg | 1.15 |
| Drag Factor | 127 |
January 23, 2021 15:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:53.6 | 5,000 | 2:22.7 | 120 | 714 | 138 | 58 |
| 1:26.4 | 500 | 2:52.8 | 68 | 533 | 12 | 48 |
| 1:13.5 | 1,000 | 2:27.0 | 110 | 679 | 13 | 56 |
| 1:11.4 | 1,500 | 2:22.8 | 120 | 713 | 14 | 59 |
| 1:11.9 | 2,000 | 2:23.8 | 118 | 705 | 14 | 58 |
| 1:11.8 | 2,500 | 2:23.6 | 118 | 706 | 14 | 59 |
| 1:10.5 | 3,000 | 2:21.0 | 125 | 729 | 14 | 59 |
| 1:09.2 | 3,500 | 2:18.4 | 132 | 754 | 14 | 61 |
| 1:07.9 | 4,000 | 2:15.8 | 140 | 780 | 14 | 61 |
| 1:06.5 | 4,500 | 2:13.0 | 149 | 812 | 14 | 63 |
| 1:04.5 | 5,000 | 2:09.0 | 163 | 861 | 15 | 64 |
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Workout Graph
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