stathis kokkofeiadis 5000m BikeErg
5,000m
Meters
11:48.3
Time
2:21.6
Pace
139
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 62 |
| Revolution Count | 735 |
| Power/kg | 1.31 |
| Drag Factor | 106 |
January 25, 2021 21:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:48.3 | 5,000m | 2:21.6 | 123 | 723 | 62 |
| 1:19.7 | 500m | 2:39.4 | 86 | 597 | 55 |
| 1:14.5 | 1,000m | 2:29.0 | 106 | 664 | 60 |
| 1:17.7 | 1,500m | 2:35.4 | 93 | 620 | 57 |
| 1:12.8 | 2,000m | 2:25.6 | 113 | 690 | 61 |
| 1:10.8 | 2,500m | 2:21.6 | 123 | 724 | 62 |
| 1:10.7 | 3,000m | 2:21.4 | 124 | 726 | 63 |
| 1:08.0 | 3,500m | 2:16.0 | 139 | 778 | 65 |
| 1:07.3 | 4,000m | 2:14.6 | 144 | 793 | 66 |
| 1:05.1 | 4,500m | 2:10.2 | 159 | 845 | 68 |
| 1:01.8 | 5,000m | 2:03.6 | 185 | 937 | 72 |
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Workout Graph
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