stathis kokkofeiadis 5000m BikeErg
5,000
Meters
12:00.1
Time
2:24.0
Pace
136
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 60 |
| Revolution Count | 724 |
| Power/kg | 1.24 |
| Drag Factor | 111 |
January 29, 2021 16:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:00.1 | 5,000 | 2:24.0 | 117 | 703 | 60 |
| 1:23.2 | 500 | 2:46.4 | 76 | 561 | 52 |
| 1:15.5 | 1,000 | 2:31.0 | 102 | 649 | 58 |
| 1:13.2 | 1,500 | 2:26.4 | 112 | 683 | 59 |
| 1:11.6 | 2,000 | 2:23.2 | 119 | 710 | 61 |
| 1:11.7 | 2,500 | 2:23.4 | 119 | 708 | 60 |
| 1:09.6 | 3,000 | 2:19.2 | 130 | 746 | 63 |
| 1:09.6 | 3,500 | 2:19.2 | 130 | 746 | 63 |
| 1:10.4 | 4,000 | 2:20.8 | 125 | 731 | 61 |
| 1:08.3 | 4,500 | 2:16.6 | 137 | 772 | 64 |
| 1:07.0 | 5,000 | 2:14.0 | 145 | 800 | 64 |
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Workout Graph
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