stathis kokkofeiadis 5000m BikeErg
5,000m
Meters
11:40.0
Time
2:20.0
Pace
140
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 62 |
| Revolution Count | 725 |
| Power/kg | 1.36 |
| Drag Factor | 111 |
January 29, 2021 17:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:40.0 | 5,000m | 2:20.0 | 128 | 738 | 62 |
| 1:16.6 | 500m | 2:33.2 | 97 | 635 | 56 |
| 1:11.7 | 1,000m | 2:23.4 | 119 | 708 | 61 |
| 1:11.4 | 1,500m | 2:22.8 | 120 | 713 | 61 |
| 1:10.2 | 2,000m | 2:20.4 | 126 | 735 | 62 |
| 1:09.7 | 2,500m | 2:19.4 | 129 | 744 | 63 |
| 1:09.7 | 3,000m | 2:19.4 | 129 | 744 | 62 |
| 1:08.7 | 3,500m | 2:17.4 | 135 | 764 | 64 |
| 1:08.2 | 4,000m | 2:16.4 | 138 | 774 | 63 |
| 1:07.6 | 4,500m | 2:15.2 | 142 | 787 | 65 |
| 1:06.2 | 5,000m | 2:12.4 | 151 | 818 | 66 |
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Workout Graph
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