stathis kokkofeiadis 5000m BikeErg
5,000m
Meters
11:39.8
Time
2:19.9
Pace
140
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 62 |
| Revolution Count | 725 |
| Power/kg | 1.36 |
| Drag Factor | 111 |
January 29, 2021 17:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:39.8 | 5,000m | 2:19.9 | 128 | 739 | 62 |
| 1:20.0 | 500m | 2:40.0 | 85 | 594 | 54 |
| 1:12.7 | 1,000m | 2:25.4 | 114 | 691 | 60 |
| 1:11.8 | 1,500m | 2:23.6 | 118 | 706 | 60 |
| 1:10.0 | 2,000m | 2:20.0 | 128 | 738 | 63 |
| 1:09.9 | 2,500m | 2:19.8 | 128 | 740 | 63 |
| 1:09.1 | 3,000m | 2:18.2 | 133 | 756 | 62 |
| 1:07.9 | 3,500m | 2:15.8 | 140 | 780 | 64 |
| 1:06.9 | 4,000m | 2:13.8 | 146 | 802 | 65 |
| 1:05.6 | 4,500m | 2:11.2 | 155 | 833 | 67 |
| 1:05.8 | 5,000m | 2:11.6 | 154 | 828 | 67 |
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Workout Graph
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