stathis kokkofeiadis 5000m BikeErg
5,000m
Meters
11:56.2
Time
2:23.2
Pace
138
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 61 |
| Revolution Count | 734 |
| Power/kg | 1.27 |
| Drag Factor | 103 |
February 02, 2021 16:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:56.2 | 5,000m | 2:23.2 | 119 | 709 | 61 |
| 1:25.2 | 500m | 2:50.4 | 71 | 543 | 52 |
| 1:17.8 | 1,000m | 2:35.6 | 93 | 619 | 56 |
| 1:15.1 | 1,500m | 2:30.2 | 103 | 655 | 59 |
| 1:11.8 | 2,000m | 2:23.6 | 118 | 706 | 61 |
| 1:11.0 | 2,500m | 2:22.0 | 122 | 720 | 63 |
| 1:10.3 | 3,000m | 2:20.6 | 126 | 733 | 62 |
| 1:09.1 | 3,500m | 2:18.2 | 133 | 756 | 64 |
| 1:07.5 | 4,000m | 2:15.0 | 142 | 789 | 65 |
| 1:05.5 | 4,500m | 2:11.0 | 156 | 835 | 68 |
| 1:02.9 | 5,000m | 2:05.8 | 176 | 905 | 70 |
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Workout Graph
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